Télécharger le livre :  Blissful Relaxation Exercises: Flash

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation...
Editeur : Hodder & Stoughton
Parution : 2011-03-25

Format(s) : ePub
4,49
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Télécharger le livre :  Manage Your Stress for a Happier Life: Teach Yourself

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising...
Editeur : Teach Yourself
Parution : 2011-03-03

Format(s) : ePub
3,99
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Télécharger le livre :  Overcoming Anxiety For Dummies, UK Edition

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these...
Editeur : For Dummies
Parution : 2011-02-15

Format(s) : PDF, ePub
20,26
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Télécharger le livre :  Coping with Work Stress

Coping with Work Stress: A Review and Critique highlights current research relating to the coping strategies of individuals and organizations, and provides best practice techniques for dealing with the growing epidemic of stress and lack of overall well-being at work. ...
Editeur : Wiley-Blackwell
Parution : 2010-10-26

Format(s) : PDF
117,74
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Télécharger le livre :  Relaxation Techniques: Teach Yourself

The ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing...
Editeur : Teach Yourself
Parution : 2010-07-30

Format(s) : ePub
3,99
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Télécharger le livre :  Beat Stress With Meditation: Teach Yourself

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs.It will introduce you straight away to...
Editeur : Teach Yourself
Parution : 2010-01-29

Format(s) : ePub
3,99
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Télécharger le livre :  Wherever You Go, There You Are

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists...
Editeur : Hachette Books
Parution : 2009-07-01

Format(s) : ePub
7,99
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Télécharger le livre :  The Mammoth Book of Erotic Confessions

This bumper collection of well over one hundred first-person accounts of sexual experiences details the most daring and outrageous liaisons the contributors have ever had. Some will amuse you, some may cause a raised eyebrow, and some are downright outrageous, but each...
Editeur : Robinson
Parution : 2009-04-23
Collection : Mammoth Books
Format(s) : ePub
3,99
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Télécharger le livre :  The Stay-at-Home Survival Guide

Melissa Stanton’s The Stay-at-Home Survival Guide is an all-encompassing, truth-telling how-to book that addresses the many practical and psychological issues facing stay-at-home moms today.How do you create time for yourself? Is there really time to do it all...
Editeur : Seal Press
Parution : 2009-02-23

Format(s) : ePub
7,99
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Télécharger le livre :  Happiness

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing...
Editeur : Little, Brown and Company
Parution : 2008-12-14

Format(s) : ePub
6,49
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