Télécharger le livre :  Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan...
Editeur : Sheldon Press
Parution : 2020-07-23

Format(s) : ePub
10,99
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Télécharger le livre :  Everything Will Be OK

'Michael can silence a crowd with his story of triumph over adversity. If you need a dash of hope or inspiration in your life right now, start reading.' Catriona Rowntree, bestselling author and host of Getaway MICHAEL CROSSLAND IS A SURVIVOR Everything Will Be OK is...
Editeur : Wiley
Parution : 2020-07-21

Format(s) : PDF, ePub
18,04
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Télécharger le livre :  Thriving Mind

Discover the essential ingredients for a happier, healthier life We all want to lead a good life, but the demands of modern life often leave us feeling overwhelmed and burned out. We strive to achieve so much, but our ability to care for ourselves, our mental wellbeing...
Editeur : Wiley
Parution : 2020-07-21

Format(s) : PDF, ePub
17,13
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Télécharger le livre :  A Good Apology

'Beautifully outlines how our relationships can dramatically improve by an authentic way to repair' Eve Rodsky, bestselling author of Fair Play'Practical, effective remedies that can help make reconciled relationships possible' Bishop Michael B CurryIn the vein of Hold...
Editeur : Piatkus
Parution : 2020-07-21

Format(s) : ePub
10,99
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Télécharger le livre :  NLP at Work

'This book may help you to understand life more clearly' Paul Smith, fashion designerWelcome to THE book on NLP. The essence of NLP is the ability to study and reproduce excellence in yourself and to support others to do the same. NLP AT WORK helps you do that by...
Editeur : Nicholas Brealey Publishing
Parution : 2020-07-16

Format(s) : ePub
18,99
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Télécharger le livre :  Mindfulness Pocketbook

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find...
Editeur : Capstone
Parution : 2020-07-16

Format(s) : PDF, ePub
10,76
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Télécharger le livre :  Super Self-Care

Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares...
Editeur : Sheldon Press
Parution : 2020-07-16

Format(s) : ePub
7,99
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Télécharger le livre :  The Regenerative Life

The world often falls short of how we'd like it to be, and our ability to make even just a little difference can seem limited. Sometimes it feels like you need to be a super-hero to achieve anything meaningful. But what if by re-conceiving what you do, you could change...
Editeur : Nicholas Brealey Publishing
Parution : 2020-07-09

Format(s) : ePub
10,99
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Télécharger le livre :  The Stress Workbook

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone...
Editeur : Robinson
Parution : 2020-07-09
Collection : Compassion Focused Therapy
Format(s) : ePub
11,99
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Télécharger le livre :  Why We Do What We Do

Practical tools and tips to lead a healthy and productive life The brain is the basis of everything we do: how we behave, communicate, feel, remember, pay attention, create, influence and decide. Why We Do What We Do combines scientific research with concrete examples...
Editeur : Wiley
Parution : 2020-06-30

Format(s) : PDF, ePub
17,93
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