Télécharger le livre :  Ways to Fall Asleep

Keep this book by your bedside as the ultimate aid for nodding off in no time.In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses,...
Editeur : Pyramid
Parution : 2020-04-02

Format(s) : ePub
3,99
Guide des formats
Télécharger le livre :  Breathe Well

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to...
Editeur : Kyle Books
Parution : 2020-02-06

Format(s) : ePub
2,99
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Télécharger le livre :  Overcoming Anxiety Without Fighting It

YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHERYOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming...
Editeur : Sheldon Press
Parution : 2019-07-25

Format(s) : ePub
2,99
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Télécharger le livre :  Clean Your Way to Happy

Cleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a...
Editeur : Orion Spring
Parution : 2019-05-23

Format(s) : ePub
3,99
Guide des formats
Télécharger le livre :  Tiny Healer: Mindfulness

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful...
Editeur : Pyramid
Parution : 2019-01-03
Collection : Tiny Healer
Format(s) : ePub
4,49
Guide des formats
Télécharger le livre :  365 Days of Self-Care: A Journal

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to...
Editeur : Orion Spring
Parution : 2018-09-13

Format(s) : ePub
3,99
Guide des formats
Télécharger le livre :  The Little Book of Sleep

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science...
Editeur : Gaia
Parution : 2018-09-06

Format(s) : ePub
3,99
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Télécharger le livre :  Close Your Eyes, Get Free

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for...
Editeur : Da Capo Lifelong Books
Parution : 2018-07-17

Format(s) : ePub
7,99
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Télécharger le livre :  Emotional Resilience

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL...
Editeur : Orion Spring
Parution : 2018-05-03
Collection : The Flag Series
Format(s) : ePub
8,49
Guide des formats
Télécharger le livre :  Fear Less

A unique guide to taking control of your imagination, confronting your fears and finding your true purpose.When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity...
Editeur : Orion Spring
Parution : 2018-04-05

Format(s) : ePub
3,99
Guide des formats
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