Télécharger le livre :  I'm So Effing Tired

Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that...
Editeur : Piatkus
Parution : 2021-03-02

Format(s) : ePub
8,99
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Télécharger le livre :  The Little Stress-Relief Workbook

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday...
Editeur : Crimson
Parution : 2021-01-07

Format(s) : ePub
6,49
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Télécharger le livre :  Why Be Happy?

This book offers a path to well-being and satisfaction for the anxious and exhausted and anyone charmed by concepts such as hygge, ikigai, and wabi sabi. Psychologist Scott Haas spends much of his time in Japan, and with this book he provides a host of delightful...
Editeur : John Murray
Parution : 2020-10-15

Format(s) : ePub
9,99
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Télécharger le livre :  A Toolkit for Modern Life

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book,...
Editeur : Greenfinch
Parution : 2020-09-17

Format(s) : ePub
9,99
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Télécharger le livre :  Invincible

Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the...
Editeur : Orion Spring
Parution : 2020-08-13

Format(s) : ePub
8,49
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Télécharger le livre :  The Little Book of Spiritual Bliss

We live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our...
Editeur : Gaia
Parution : 2020-08-13
Collection : The Little Book Series
Format(s) : ePub
5,49
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Télécharger le livre :  The Stress Workbook

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone...
Editeur : Robinson
Parution : 2020-07-09
Collection : Compassion Focused Therapy
Format(s) : ePub
3,99
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Télécharger le livre :  A Little Light

At a time of fear and anxiety, leading writers offer reassurance by looking at twenty ways the response to the coronavirus pandemic could make the world a better place.The coronavirus (Covid-19) pandemic is a once-in-a-century event, a tragedy and a source of deep...
Editeur : Sphere
Parution : 2020-06-25

Format(s) : ePub
3,99
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Télécharger le livre :  Emotional Healing

THE IRELAND TOP 10 BESTSELLER'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of WorkWhen we...
Editeur : Orion Spring
Parution : 2020-06-04

Format(s) : ePub
3,99
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Télécharger le livre :  We Are In This Together

This global pandemic has disrupted life as we know it, in ways we could never have imagined. Even with the gradual easing of restrictions, many material challenges remain. The time has come to consider what happens next.If this experience has made you realise you want...
Editeur : Piatkus
Parution : 2020-05-21

Format(s) : ePub
2,99
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Télécharger le livre :  The Ultimate Guide to Working from Home

'A timely tome for navigating these domicile days' Evening StandardAre you one of the millions of people now working from home?It's not easy but it needn't be stressful.The Ultimate Guide to Working from Home will help you set up your desk, stay sane, healthy and be...
Editeur : Sphere
Parution : 2020-04-21

Format(s) : ePub
1,99
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Télécharger le livre :  Mental Health and Wellbeing in the Workplace

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and...
Editeur : Capstone
Parution : 2020-04-09

Format(s) : PDF, ePub
15,51
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Télécharger le livre :  Ways to Fall Asleep

Keep this book by your bedside as the ultimate aid for nodding off in no time.In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses,...
Editeur : Pyramid
Parution : 2020-04-02

Format(s) : ePub
3,99
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Télécharger le livre :  Breathe Well

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to...
Editeur : Kyle Books
Parution : 2020-02-06

Format(s) : ePub
2,99
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Télécharger le livre :  Overcoming Anxiety Without Fighting It

YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHERYOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming...
Editeur : Sheldon Press
Parution : 2019-07-25

Format(s) : ePub
2,99
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Télécharger le livre :  Clean Your Way to Happy

Cleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a...
Editeur : Orion Spring
Parution : 2019-05-23

Format(s) : ePub
3,99
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Télécharger le livre :  Tiny Healer: Mindfulness

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful...
Editeur : Pyramid
Parution : 2019-01-03
Collection : Tiny Healer
Format(s) : ePub
4,49
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Télécharger le livre :  365 Days of Self-Care: A Journal

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to...
Editeur : Orion Spring
Parution : 2018-09-13

Format(s) : ePub
3,99
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Télécharger le livre :  The Little Book of Sleep

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science...
Editeur : Gaia
Parution : 2018-09-06

Format(s) : ePub
3,99
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Télécharger le livre :  Close Your Eyes, Get Free

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for...
Editeur : Da Capo Lifelong Books
Parution : 2018-07-17

Format(s) : ePub
7,99
Guide des formats
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