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The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.- Exercises help you to tailor the book to your...
Editeur : Pyramid
Parution : 2021-02-25
Format(s) : ePub
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Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback...
Editeur : For Dummies
Parution : 2020-01-10
Format(s) : PDF, ePub
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In Native American, Aboriginal and other shamanic cultures, animals have long been recognized as possessing important strengths and powers. This beautifully illustrated book will teach you how to discover which animal has the most to offer you, and provides practical...
Editeur : Pyramid
Parution : 2019-11-01
Format(s) : ePub
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'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan...
Editeur : Kyle Books
Parution : 2018-12-27
Format(s) : ePub
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In ever-growing gatherings worldwide, the revered teacher Mooji has opened the eyes of thousands through his rare ability to shine light on the ineffable with uncommon clarity, humour and warmth. Now, in Vaster Than Sky, Greater Than Space, Mooji invites and inspires...
Editeur : Coronet
Parution : 2018-07-05
Format(s) : ePub
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An inspirational collection of musings on the wonders of nature and the universe, Zen Science pairs the fun of popular science trivia with the benefits of mindfulness. It takes 30,000 years to create a single ray of sunlight. A pinch of soil contains 1 billion living...
Editeur : Running Press Adult
Parution : 2018-03-20
Format(s) : ePub
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From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head.From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to...
Editeur : Hamlyn
Parution : 2017-12-28
Format(s) : ePub
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This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.
Editeur : Little, Brown and Company
Parution : 2017-10-03
Format(s) : ePub
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Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding...
Editeur : Orion
Parution : 2017-01-12
Collection :
Mindful Living Series
Format(s) : ePub
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Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are...
Editeur : Orion
Parution : 2017-01-12
Collection :
Mindful Living Series
Format(s) : ePub
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An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format. Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP...
Editeur : Da Capo Lifelong Books
Parution : 2016-07-12
Format(s) : ePub
Offre spéciale
-81 %
:
7,99 €
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Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise...
Editeur : Orion
Parution : 2014-07-24
Format(s) : ePub
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The author of Simplify Your Life offers a path to the simpler life of mind and spirit through meditation, solitude, making spirituality a regular part of the day, and getting in touch with your creativity.
Editeur : Hachette Books
Parution : 2014-04-22
Format(s) : ePub
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Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another...
Editeur : Hachette Books
Parution : 2013-02-05
Format(s) : ePub
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As all women know, movies are more than entertainment -- they're self-medication. A good flick is like a soothing tonic that, if administered property, (and in combination with something obscenely high in fat grams), can cure everything from a bad hair day to...
Editeur : Grand Central Publishing
Parution : 2009-11-29
Format(s) : ePub
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Written in a warm, accessible, and intimate style, Be Still and Get Going will touch those who are searching for an authentic spiritual practice that speaks to them in their own cultural language. Lew is one of the most sought-after rabbis on the lecture circuit. He...
Editeur : Little, Brown and Company
Parution : 2007-07-31
Format(s) : ePub
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