Télécharger le livre :  Cognitive Behavioural Therapy Made Simple

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other...
Editeur : Sheldon Press
Parution : 2020-10-29

Format(s) : ePub
9,49
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Télécharger le livre :  Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan...
Editeur : Sheldon Press
Parution : 2020-07-23

Format(s) : ePub
10,99
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Télécharger le livre :  Anxiety: Practical About Panic

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading...
Editeur : John Murray
Parution : 2019-11-14

Format(s) : ePub
4,49
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Télécharger le livre :  The Inflamed Mind

Depression will be the single biggest cause of disability worldwide, in the next 20 years. But treatment for it has not changed much in the last three decades. In the realm of psychiatry, time has apparently stood still... until now.In this game-changing book, Professor...
Editeur : Short Books
Parution : 2019-01-03

Format(s) : ePub
5,49
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Télécharger le livre :  Cheer Up Love

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool 'HEART-WARMING: UNMISSABLE' Damian Barr, Metro Susan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair...
Editeur : Two Roads
Parution : 2016-05-05

Format(s) : ePub
0,99
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Offre spéciale
-67 % : 2,99 €
Télécharger le livre :  Managing Depression with Mindfulness For Dummies

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not...
Editeur : For Dummies
Parution : 2016-02-01

Format(s) : PDF, ePub
18,46
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Télécharger le livre :  Shades of Blue

The silent epidemic of depression affects millions of people and takes dozens of lives everyday, while our culture grapples with a stigma against open discussion of mental health issues. Editor Amy Ferris has collected these stories to illuminate the truth behind that...
Editeur : Seal Press
Parution : 2015-09-29

Format(s) : ePub
7,99
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Télécharger le livre :  Managing Depression with CBT For Dummies

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to...
Editeur : For Dummies
Parution : 2012-09-26

Format(s) : PDF
12,66
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Télécharger le livre :  Spontaneous Happiness

Dr Andrew Weil charts a new path to finding lasting happinessEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that the best way to...
Editeur : Hodder & Stoughton
Parution : 2011-11-10

Format(s) : ePub
3,99
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Télécharger le livre :  Depression For Dummies

"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology...
Editeur : For Dummies
Parution : 2011-04-22

Format(s) : ePub
21,10
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Télécharger le livre :  Overcoming Depression For Dummies

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up...
Editeur : For Dummies
Parution : 2011-01-21

Format(s) : PDF, ePub
20,26
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Télécharger le livre :  The Anger Solution

Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain....
Editeur : Da Capo Lifelong Books
Parution : 2009-08-11

Format(s) : ePub
6,99
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Télécharger le livre :  Anxiety and Depression Workbook For Dummies

From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your...
Editeur : For Dummies
Parution : 2005-10-27

Format(s) : PDF
19,20
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Télécharger le livre :  Taming The Black Dog

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black...
Editeur : Robinson
Parution : 2004-07-30
Collection : William Lorimer
Format(s) : ePub
2,99
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