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Tout Stress Management

Téléchargez le livre :  Real Calm

Real Calm

N.C.
Capstone

Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern...
Prix :
11,92



Livre(s) 77
Télécharger le livre :  A Toolkit for Modern Life

A Toolkit for Modern Life

9,99

Emma Hepburn
Greenfinch

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka...

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Télécharger le livre :  Invincible

Invincible

8,49

Leah Lagos
Orion Spring

Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for...

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Télécharger le livre :  The Little Book of Spiritual Bliss

The Little Book of Spiritual Bliss

5,49

Ashley Davis Bush
Gaia

We live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our...

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Télécharger le livre :  A Little Light

A Little Light

5,49

Collectif
Sphere

At a time of fear and anxiety, leading writers offer reassurance by looking at twenty ways the response to the coronavirus pandemic could make the world a better place.The coronavirus (Covid-19) pandemic is a once-in-a-century event, a tragedy and a...

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Télécharger le livre :  The Stress Workbook

The Stress Workbook

11,99

Maureen Cooper
Robinson

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for...

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Télécharger le livre :  We Are In This Together

We Are In This Together

2,99

Beth Kempton
Piatkus

This global pandemic has disrupted life as we know it, in ways we could never have imagined. Even with the gradual easing of restrictions, many material challenges remain. The time has come to consider what happens next.If this experience has made you realise...

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Télécharger le livre :  The Ultimate Guide to Working from Home

The Ultimate Guide to Working from Home

1,99

Grace Paul
Sphere

'A timely tome for navigating these domicile days' Evening StandardAre you one of the millions of people now working from home?It's not easy but it needn't be...

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Télécharger le livre :  Mental Health and Wellbeing in the Workplace

Mental Health and Wellbeing in the Workplace

15,51

Gill Hasson , Donna Butler
Capstone

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public...

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Télécharger le livre :  Emotional Healing

Emotional Healing

10,99

Harry Barry
Orion Spring

THE IRELAND TOP 10 BESTSELLER'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller...

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Télécharger le livre :  Ways to Fall Asleep

Ways to Fall Asleep

-39 %
6,49 € 3,99

N.C.
Pyramid

Keep this book by your bedside as the ultimate aid for nodding off in no time.In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to...

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