Télécharger le livre :  The Little Depression Workbook

Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest...
Editeur : Crimson
Parution : 2020-11-05

Format(s) : ePub
8,49
Guide des formats
Télécharger le livre :  The Little ACT Workbook

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full...
Editeur : Crimson
Parution : 2016-09-09

Format(s) : ePub
3,99
Guide des formats
Télécharger le livre :  The Little CBT Workbook

Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to...
Editeur : Crimson
Parution : 2012-02-15

Format(s) : ePub
3,99
Guide des formats