Télécharger le livre :  Cognitive Behavioural Therapy Made Simple

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other...
Editeur : Sheldon Press
Parution : 2020-10-29

Format(s) : ePub
9,49
Guide des formats
Télécharger le livre :  The Bottom Line for Baby

'An essential guide to making all your important parenting decisions' - Daniel J. Siegel, MD, New York Times bestselling co-author of The Whole-Brain ChildApply the best science to all your parenting decisions with this essential A-Z guide for your biggest questions and...
Editeur : Sheldon Press
Parution : 2020-09-03

Format(s) : ePub
10,99
Guide des formats
Télécharger le livre :  Coeliac Disease

'A must-have for sufferers, medics, caterers and restaurant staff' - Ian MarberThis authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis. If you do need to avoid gluten -...
Editeur : Sheldon Press
Parution : 2020-08-20

Format(s) : ePub
7,49
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Télécharger le livre :  Reversing Diabetes

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard's revolutionary guide to controlling your blood sugar features a new preface, updates to...
Editeur : Sheldon Press
Parution : 2020-08-20

Format(s) : ePub
9,99
Guide des formats
Télécharger le livre :  Losing a Parent

The death of a parent brings a special kind of grief. When a parent dies, we lose a unique connection with our roots, our past, our identity and our childhood - and we are forced to confront our own mortality. Often the practicalities of bereavement take over, leaving...
Editeur : Sheldon Press
Parution : 2020-08-20

Format(s) : ePub
7,49
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Télécharger le livre :  Breaking Free Workbook

As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can...
Editeur : Sheldon Press
Parution : 2020-08-06

Format(s) : ePub
10,99
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Télécharger le livre :  Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan...
Editeur : Sheldon Press
Parution : 2020-07-23

Format(s) : ePub
10,99
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Télécharger le livre :  Super Self-Care

Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares...
Editeur : Sheldon Press
Parution : 2020-07-16

Format(s) : ePub
7,99
Guide des formats
Télécharger le livre :  The Complex PTSD Workbook

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be,...
Editeur : Sheldon Press
Parution : 2020-07-09

Format(s) : ePub
10,99
Guide des formats
Télécharger le livre :  Ten Steps to Positive Living

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve...
Editeur : Sheldon Press
Parution : 2020-07-09

Format(s) : ePub
7,49
Guide des formats
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