Télécharger le livre :  Mindfulness Pocketbook

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find...
Editeur : Capstone
Parution : 2020-07-16

Format(s) : PDF, ePub
10,76
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Télécharger le livre :  Mental Health and Wellbeing in the Workplace

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and...
Editeur : Capstone
Parution : 2020-06-04

Format(s) : PDF, ePub
15,51
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Télécharger le livre :  The Self-Care Handbook

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health...
Editeur : Capstone
Parution : 2019-12-16

Format(s) : PDF, ePub
15,51
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Télécharger le livre :  Communication

Communicate more easily and effectively in any situation! Every day, you have the opportunity to interact with people in different areas of your life; in public, at work and at home, with colleagues and clients, with friends and family. Your ability to exchange ideas...
Editeur : Capstone
Parution : 2019-08-28

Format(s) : PDF, ePub
13,61
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Télécharger le livre :  Productivity

Productivity Is Personal! When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more...
Editeur : Capstone
Parution : 2019-04-22

Format(s) : PDF, ePub
13,93
Guide des formats
Télécharger le livre :  Positive Thinking Pocketbook

Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you’ve got to do something! In a range of situations, positive thinking needs to be followed by...
Editeur : Capstone
Parution : 2018-12-28

Format(s) : PDF, ePub
11,18
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Télécharger le livre :  Happiness

Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy!  Happiness shows you how to be happy by adopting lifelong “happiness habits” that...
Editeur : Capstone
Parution : 2018-09-04

Format(s) : PDF, ePub
12,13
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Télécharger le livre :  Kindness

Rediscover kindness and rediscover your worth Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world...
Editeur : Capstone
Parution : 2018-04-06

Format(s) : PDF, ePub
13,29
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Télécharger le livre :  Declutter Your Life

Take back your space, your time and your mind to live your authentic life. You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and bobs; you need to...
Editeur : Capstone
Parution : 2017-12-06

Format(s) : PDF, ePub
14,66
Guide des formats
Télécharger le livre :  Confidence Pocketbook

Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate...
Editeur : Capstone
Parution : 2017-07-05

Format(s) : PDF, ePub
12,03
Guide des formats
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