Télécharger le livre :  Kind Words for Unkind Days

'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE...
Editeur : Orion Spring
Parution : 2020-11-12

Format(s) : ePub
7,49
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Télécharger le livre :  Making Space

Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel...
Editeur : Orion Spring
Parution : 2019-12-26

Format(s) : ePub
3,99
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Télécharger le livre :  365 Days of Self-Care: A Journal

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to...
Editeur : Orion Spring
Parution : 2018-09-13

Format(s) : ePub
3,99
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Télécharger le livre :  The Self-Care Project

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a...
Editeur : Orion Spring
Parution : 2017-12-14

Format(s) : ePub
4,49
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