Télécharger le livre :  Cognitive Behavioural Therapy Made Simple

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other...
Editeur : Sheldon Press
Parution : 2020-10-29

Format(s) : ePub
9,49
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Télécharger le livre :  Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan...
Editeur : Sheldon Press
Parution : 2020-07-23

Format(s) : ePub
10,99
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