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Tiny Healer: Mindfulness

A Pocket-Guide to Help With Whatever the Day Brings

Pyramid

Collection : Tiny Healer

Date de publication : 2019-01-03



4,49
Guide des formats
Description

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.

Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING
Pages
96
Collection
Tiny Healer
Parution
2019-01-03
Marque
Pyramid
EAN papier
9780753733493
EAN EPUB
9780753733585

Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1444 Ko
Prix
4,49 €