Téléchargez le livre :  The Little Depression Workbook
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Michael Eisen , Michael Sinclair

The Little Depression Workbook

Build the life you want with mindfulness, compassion and meaningful action

Crimson

Date de publication : 2020-11-05



8,49
Guide des formats
Description

Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life

Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
Pages
n.c
Collection
n.c
Parution
2020-11-05
Marque
Crimson
EAN papier
9781780592749
EAN EPUB
9781780592756

Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
963 Ko
Prix
8,49 €

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