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Gill Hasson

Mindfulness Pocketbook

Little Exercises for a Calmer Life

Capstone

Date de publication : 2020-07-16



10,76
Guide des formats
Description


Develop balance and harmony in all areas of life through mindfulness 

The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. 

This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.  
Be mindful in the outdoors, communing with nature  Use mindful techniques to enhance creativity  Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday 

The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think! 
Pages
144
Collection
n.c
Parution
2020-07-16
Marque
Capstone
EAN papier
9780857088727
EAN PDF
9780857088734

Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
144
Taille du fichier
3820 Ko
Prix
10,76 €
EAN EPUB
9780857088666

Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
144
Taille du fichier
348 Ko
Prix
10,76 €

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