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Maureen Cooper

The Stress Workbook

Transform Stress Through the Power of Compassion

Robinson

Collection : Compassion Focused Therapy

Date de publication : 2020-07-09



11,99
Guide des formats
Description

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.

Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.

In this workbook, you can learn to manage stress better:
· Using tried and tested compassion techniques
· Via case studies and practical exercises
Pages
n.c
Collection
Compassion Focused Therapy
Parution
2020-07-09
Marque
Robinson
EAN papier
9781472144157
EAN EPUB
9781472144140

Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1362 Ko
Prix
11,99 €